Health

Vitamin P

2011-10-18T11:56:00.000-07:00

A little history lesson.Nutrients are designed to work together. How do we know?A Nobel Prize- winning physiologist, Albert Szent-Gyorgyi MD, was the first to find how nutritional elements work together.He is credited with discovering Vitamin C. He also discovered Vitamin P.How?In 1934 he gave fruit juice extract to a patient who suffered from scurvy, which is caused by a Vitamin C deficiency. The patient quickly recovered from the scurvy.It wasn't long afterwards that a purified form of Vitamin C became available. So, thinking that this purified form would give a better results to scurvy patients, he gave thepurified Vitamin C to another scurvy patient. He was surprised to find out that the "purified" form of Vitamin C did not work as well as the fruit juice extract.In 1935, Szent-Gyorgyi studied the fruit juice extract and identified the "impurities" in the fruit juice, calling them Vitamin P.In today's terms, Vitamin P is known as bioflavonoids. The bioflavonoids are the cofactors that help Vitamin C do it's job better.This Vitamin C- bioflavonoid connection is only one of thousands of similar factor/cofactor reactions that occur in nature.

Green Tea-th

2011-01-30T09:53:00.000-08:00

Yeah I know, a poor attempt at pun.

Green tea has been shown to benefit the teeth as well as all the other benefits that it give.

The polyphenols in the tea help inhibit the growth of bacteria that cause tooth decay. It also helps prevent halitosis (bad breath), strep throat, and other types of infections.

In order for cavities to form in your teeth, acids must break down the enamal. Green tea increases your teeth's resistance to acids.

Also, the catechin in green tea is what is responsible for the beneficial effect on periodontal health.

So, enjoy your green tea-th

Fish Oil and Diabetic Gene

2011-01-30T09:41:00.000-08:00

Researchers at National Taiwan University found that fish oil can activate a gene called PPARy. This gene helps regulate glucose homeostasis and avoid diabetes.

To read the study see this link: http://www.jnutbio.com/article/S0955-2863(10)00046-X/abstract

It was published in the Journal of Nutritional Biochemistry.

More benefits of fish oil. Will they ever end??

: )

How to Avoid Salt

2010-09-09T19:35:00.001-07:00

Two easy steps to reduce your salt intake:

1. Know the hidden sources- lunch meats, Chinese noodles, instant oatmeal, tomato juice, most spagetti sauces, corn tortillas, and many cheeses. The point? Read the label.

2. Increase your intake of potassium-rich foods- fruits and veggies that are orange in color, bananas, artichokes, bok choy, potatoes with skins, spinach, and Swiss chard.

*** Switch to Real Sea Salt or Celtic Sea Salt.

Eat to Live, don't Live to Eat.

Aspartame Renamed....BEWARE!

2010-02-15T09:53:00.000-08:00

The powers that be had again tried to hide the unhealthy from those seeking to be healthy. Aspartame has been renamed to "AminoSweet". Beware, this is not a natural sweetener. If anyone tells you that this substance is harmless....follow the money. It should not be ingested!

Think for yourself. Do your own research.

Pesticides

2009-10-08T11:15:00.000-07:00

The Pesticide Action Network North America (PANNA) has reported that a number of pesticides can be associated with things like nerve damage, ADD and autism, cancer, and birth defects.

The following two examples should be avoided:

Atrazine (found in corn sugarcane, and other grains)- This can cause heart damage, muscle spasms, eye and skin irritation, and is considered an endocrine disrupter. It has been banned in most of Europe, but is widely used in the U.S.

Dursban (used on apples, almonds, alfalfa, oranges, corn, and walnuts)- This is a bad substance. The EPA has banned it in most NON-agricultural uses (like flea collars and termite sprays) but continues to allow it on food sources.

Reminder: Always read labels. Know what you are putting in your body. You need to look out for your health because the government agencies sure don't.

Pet Nutrition

2009-08-21T09:04:00.000-07:00

Many foods are dangerous for your pets (cats and dogs).
We all know about chocolate, but what else will harm your pets?
Avocados, grapes and raisins, onions, Macadamia and walnuts, xylitol, and caffeine should never be given to your pets.

Bonus!!!

Pet Age. The old rule that for every 1 year that a human ages is 7 dog years is not true. Check this out:

Dog.................Human
1 year............16 years
2 years...........24 years
3 years...........30 years
5 years...........40 years
7 years...........50 years
9 years...........60 years
11 years..........70 years
13 years..........80 years
15 years..........90 years

Remember that we all get about the same number of heartbeats in a lifetime!

The New "E"

2009-07-28T11:04:00.000-07:00

Yes! There is a new vitamin E that has been discovered.

It is found in the SKIN if the kiwi fruit. Another reason to eat your fruits and vegetables!

Vitamin E helps prevent premature aging, it boosts immunity, reduces the risk of cancer, supports eye health, and improves skin.

It is also an important antioxidant.

So, eat your kiwi skins and stay healthy.

Snacking

2009-05-27T09:11:00.000-07:00

A 2008 Italian study linked snack foods to childhood obesity. Duh!
USDA research showed that children eating 3 square meals a day has decreased, while their consumption of high-calorie snack foods has gone up in consumption.

Some research also shows that unhealthy snacking lowers academic performance, lowers energy levels, and causes weight gain.

Part of these unhealthy calories comes from "liquid calories". Soft drinks, and the like, can account for 20% of daily intake of calories. This rise in beverage consumption leads to tremendous weight gain and health problems down the road.

Eat to Live, Don't Live to Eat!!!!!

Sports Drinks

2009-04-24T09:10:00.000-07:00

The Truth about Sports Drinks has been Revealed!

A small study has been done in which teeth were placed in a bath of sports drinks and also in a bath of water. The effects were compared. It was found that sports drinks caused corrosion in the enamel that would result in severe tooth decay if left untreated.

These researchers cut cow's teeth in half and immersed one half in a sports drink and the other half in water. The dental experts compared the result after around 90 minutes. The comparison viewed that the tooth place in the sports drink had clearly visible erosion, compared to the tooth place in water, which had no erosion. What was this erosion? There were visible holes forming in the enamel of the sports drink immersed tooth.

Another odd finding came out of this study. They found that brushing teeth immediately after tooth contact with sports drinks actually caused more damage. This is because the sports drinks softened the teeth thereby leaving the teeth subject to abrasion while brushing. It was the large amount of citric acid that actually softened the enamel to allow this to occur.

Think twice about the use of sports drinks.

Chronic Pain Relief - The Natural Way

2009-03-25T03:09:00.000-07:00

Boswellia - this is an Ayurvedic remedy that acts as an analgesic, or natural pain reliever. Typically, the dosage is 250mg three times per day between meals.

Bromelain - This is an enzyme found in pineapples. The typical dosage is 250mg three times per day between meals.

Curcumin - This is dreived from the curry spice turmeric. Dosages are usually 250mg three times per day between meals.

White willow bark - This contains salicin, which is a substance that is chemically similar to aspirin. Its dosage is usually 240mg per day.

Make sure to consult your doctor (natural) to find out which dosage is best for you.

Healthy Fats

2009-02-21T20:25:00.000-08:00

Yes, there are healthy fats. Here are some:

Saturated Fats - Butter, coconut and palm oils (extra virgin, not refined)

Monounsaturated Fats - Avocados, almond oil, grapeseed oil, extra virgin olive oil.

Polyunsaturated Fats - Chia seed oil, cod liver oil, flaxseed oil, hemp oil, sunflower oil, herring oil, salmon oil, sardine oil.

other natural sources of fats that are good include: omega-3 free range eggs, wild caught fish, seeds, and nuts.

Don't be fooled into thinking that all saturated fats are bad, they aren't.

Acai Berry

2009-02-16T10:40:00.000-08:00

The Acai (pronounced ah-saw-ee) berry is getting some notice now. It is one of the world's most complete foods. I contains antioxidants, amino acids, and essential fatty acids.

Some benefits include:
- it contains 3 times the antioxidants as red wine.
- it contains one of the most perfect essential amino acid combinations.
- it contains many natural vitamins, minerals, and trace elements.
- it contains natural dietary fiber.

When choosing acai, choose it in liquid form, not tablet.

Vitamin C Complex

2009-02-07T17:18:00.000-08:00

Always look for "real" vitamin C and try to stay away from synthetic vitamin C.

Real vitamin C contains a complex of nutrients. All of these nutrients work together to give the benefits of vitamin C.

If you supplement with vitamin C, look for a brand that contains acerola cherry powder or alma berries. Supplements that contain only ascorbic acid or ascorbate do not contain the whole vitamin C complex. Once again, it's the complex form that gives the health benefits.

If you don't supplement, try to get the vitamin C complex from natural sources, like donuts and coffee.....ha ha ha....gotcha....just kidding.

Fruits and vegetables are good sources of vitamin C.

No, fruit drinks are not a good source. Once heated or exposed to light, most of that vitamin C that they say is in the drink........isn't.

Be wise about your sources.

Canada's Vitamin D

2009-01-31T11:48:00.000-08:00

Praise to Canada.
Canada is recommending and distributing vitamin D to its citizens. Canadian cancer researchers have found that higher doses of vitamin D will cut cancer rates by 50%. In this move, they feel that they can prevent large numbers of cancer cases, thus saving billions in health care costs.

Yes, yes, yes. Prevention is the way to go.

Do you think this would ever happen in the U.S.? No. Health care in the U.S. is seen as a deficiency of pharmaceuticals. The U.S. doesn't want to prevent cancer. There is too much money to be made keeping people on the edge.

Praise to Canada.

Yes You Can Eat Apple Seeds

2009-01-22T09:40:00.000-08:00

The picture above shows how the nitriloside molecule will destroy cancer cells.

Vitamin B17 (also called Amygdalin or Laetrile) is one of the most controversial substances in cancer research. It is a nitriloside, which occurs naturally in fruit seeds, some berries, flax, millet, and some beans, leaves, grasses and nuts. Discovered in 1882 by I.G. Farbin, and touted as a cure for cancer in 1922 by Dr. Ernst T. Krebs. It has since been discredited by orthodox medicine as “quackery.” This is largely due to the fact that orthodox medicine wants the complete financial market in cancer. Respected researcher Dr. Kanematsu Sugiura was fired after refusing to publish false test results on Laetrile – he stood firm in his belief in it.

Want to read more? http://surfingthetao.vox.com/library/post/eat-your-apple-seeds.html#comments

Something's Fishy

2008-12-21T05:13:00.000-08:00

Canadian researchers found that store-bought, farm raised salmon contains 3 to 6 times the WHO's daily recommendation for dioxin and polychlorinated biphenyls. The FDA deemed these two chemicals "probable human carcinogens" in 1977.

Farm raised fish are given a potent anti-parasitic drug called "ivermectin" to remove sea lice. This drug not only contaminates the fish, it contaminates waterways.

A website that keeps track of fish that are naturally LOW in toxins is The Monterey Bay Aquarium's Seafood Watch Service at www.mbayaq.org/cr/seafoodwatch.asp

Caution: Pregnant women, nursing mothers, and young children should not eat shark, swordfish, king mackerel, or tilefish because of their high levels of mercury.

Elimination Diets

2008-12-07T17:18:00.000-08:00

An easy way to do an elimination diet.

1. First find our the common allergenic foods that you consume, such as soy, dairy, citrus, wheat (gluten), nuts, etc. Pick as many foods as you like and eliminate them for about 4 weeks. One rule of thumb is that if you crave a food, this might actually be the one you are allergic to.

2. If your symptoms go away, you can reintroduce one food at a time for about 5 days each, taking care to note how you react to the reintroduction. If you begin to have problems, you have found your cause.

Flu Shot Advice

2008-11-24T05:03:00.000-08:00

Do NOT follow any advice from John Tesh when it comes to the flu shot, period.

He continually pushes the flu shot as a prevention. He is not a doctor. He sites bad statistics. He has never done research on the subject.

Don't believe me? Research the subject, the flu shot is a scam.

Guardasil is a Public Health Experiment

2008-11-24T04:59:00.000-08:00

The cervical cancer vaccine, Guardasil, is called a “large-scale public health experiment.” A total of 8,864 vaccine related injury reports have been filed, including 38 of Guillain-Barre syndrome and 18 deaths, 11 occurring within one week of receiving the vaccine. Gynecologist Christiane Northrup, M.D., appearing on the Oprah Winfrey Show, told viewers that she wouldn’t advocate vaccinating her daughters.
(read more)

Avoid Migraines

2008-11-19T00:58:00.000-08:00

Nearly 85% of all migraines can be eliminated by avoiding foods that are allergenic. The most common allergenic foods are (percentage of people that react):
wheat at 78%
oranges at 65%
eggs at 45%
tea and coffee at 40%
chocolate at 37%
beef at 35%
corn at 33%

Aspartame can trigger any kind of headache.

Try avoiding one of these foods for a few months and see if you headaches disappear. You may be surprised. If you find the culprit, avoid it.

Cold or Flu?

2008-11-15T19:12:00.000-08:00

How do you tell the difference between cold symptoms and flu symptoms?
To be 100% correct, a culture has to be taken.
To be nearly as certain, try the following questions:

1. Did the symtoms come about all of sudden (F) or did they come on over a longer period of time (C)?
2. Do you feel exhausted (F) or can you push yourself through your symptoms (C)?
3. Do you have a fever of 102 degrees or higher (F), or no fever at all (C)?
4. Do you have a headache (F) or no headache (C)?
5. Do your muscles ache (F) or not (C)?
6. Do you feel gastro-intestinal problems (F) or no problems (C)?

If you answered more "F" than "C", you probably have the flu. More "C" = cold.

What to do to prevent both colds and flus. Don't get the flu vaccine. It is worthless.

- wash your hands throughout the day.
- don't touch your eyes, nose, or mouth.
- avoid contact with people who are sick, and avoid contacting the things that they have touched.
- keep your distance from others so that you don't catch it or so that you don't spread it.
- stay home from school or work.
- use a tissue when covering your mouth to sneeze or cough, or wash your hands after covering your mouth after coughing or sneezing.

Keep your immune system in tip-top shape.

The Body's Eyes

2008-11-14T20:58:00.000-08:00

The body has wonderful ways of telling you that something wrong is going on inside. There are many outward expressions of inner problems that the body can show an observer. We all know that pain is a signal that something is wrong. This is not the type of signal I am alluding to. I am talking about physical signs that occur as manifestations on inner disease or imbalances.

Here are some examples:

Beau's Lines - these are transverse depression in the nails that occur after a previous systemic disease.

Bilot's Spots - On the sclera of the eye, small white patches appear which can suggest a vitamin A deficiency.

Bouchard's Nodes - These are hard, painless nodules on the middle joints of the fingers that are associated with osteoarthritis. They occur because of bone hypertrophy.

Cullen's Sign - This is an ecchymosis (small blue or purple patch on the skin) around the umbilicus (belly button) that can be associated with interperitoneal bleeding, a ruptured ectopic pregnancy, or hemorrhagic pancreatitis.

Gibbus - This is the angular convexity of the spine (usually on the upper back) due to vertebral collapse. This can be associated with osteoporosis or metastasis.

Herberden's Nodes - These are hard, painless nodules on the joint nearest the fingernails that are associated with osteoarthritis.

Joffroy's Reflex - This is the inability to wrinkle the forehead when a person is asked to bow the head and look up. This can indicate hyperthyroidism.

My favorite is a sign that occurs on the earlobe. An angled vertical crease in the ear lobe can indicate advanced athroschlerosis.

For a longer list of these signs, just add a comment.

The Whole World is Scared of China-Made Products

2008-11-12T05:53:00.000-08:00

The whole world is scared of China made "black hearted goods"
Can you differentiate which one is made in Taiwan or China? Let me tell you. The first 3 digits of barcode 690,691, and 692 is made in CHINA. Do not ever buy it for your own health.

471 is Made in Taiwan

This is a human right to know, but the government and related department never educate the public, therefore we have to rescue ourselves.

With more and more milk products from China and Taiwan having problem. We really got to check where the things are produced. Here is a way to differentiate Taiwan made products and China made products : by looking at first three digits of its Bar Code.

If the 1st 3 digits are 690, 691 or 692 - China made
If the 1st 3 digits are 471 – Taiwan made

BPH (Benign Prostatic Hyperplasia)

2008-11-12T05:46:00.000-08:00

According to an article in the American Journal of Clinical Nutrition in February 2007 a study shows that "Men who have a high intake of vegetables, particularly those rich in beta-carotene, had a reduced risk for benign prostatic hyerplasia (BPH--also known as enlargement of the prostate)."

"Nutrients with antioxidant properties or that influence cell growth and differentiation might reduce the risk of benign prostatic hyperplasia"...."With increasing vitamin C consumption the risk of developing benign prostatic hyperplasia decreased. These findings are consistent with earlier studies that found diets high in beta-carotene, lutein and vitamin C from foods may reduce the risk of benign hyperplasia of the prostate".

Prevention is key.

How Sweet?

2008-11-11T21:53:00.000-08:00

Yes, it's true, we do need sugar in our body. However, the type of sugar does matter. The only sugar we need is in the form of complex carbohydrates like legumes, veggies, and whole grains. Our bodies will do the work of converting it to glucose as needed. The complex carbs that we eat are also loaded with other healthy ingredients and nutrients, unlike simple sugars and processed foods (empty calories).

Did you know that eating just two teaspoons of sugar will throw our blood chemistry off for 8 hours?

Did you know that too much sugar actually creates stress? Habitually eating sugar increases cortisol levels by 300% - 400% putting your body in a state of chronic stress.

Did you know that sugar consumption alters your body's pH levels? Cancer only survives in an acid pH balance. Your body's natural pH balance is 7.4, anything lower and you are looking at harm to your body.

Did you know that sugar supresses your immune system? It inhibits white blood cells for up to 5 hours, it reduces the production of antibodies, it interferes with vitamin C, etc., etc. Get the point?

Sugar also causes protein damage through glycosylation. This will lead to DNA damage.

If you can't afford to be sick, invest in being well. Prevent, don't eat sugary foods.

take care

Save Yourself some Benjamins, Go Natural.

2008-11-08T15:34:00.000-08:00

"He's the best physician that knows the worthlessness of the most medicines." by Benjamin Franklin.

The Milk Fight

2008-11-08T15:25:00.000-08:00

Cow's milk is for cows. Human milk is for humans. Plain and simple.
The milk lobby has too much power to press its misleading messages in an effort to get you to consume, consume, consume.

The only thing milk is good for, is osteoporosis. Let me rephrase that. Milk is excellent for CAUSING osteoporosis. Contrary to what the milk industry wants you to believe, all the nations that consume cows milk have the highest rates of osteoporosis. You don't have to believe me, look it up. Most dieticians are falsely informed and push the use of milk out of one sided educational training. A little (independent) research on the subject should clear these misconceptions.

What about my calcium? There are many, many, many other sources, far better than cows milk.

Don't harm yourself or your children. Look it up. Learn. Live healthy.

PS: Ever heard of leukemia puss? Dairy farmers have.

Autism and ADHD

2008-11-07T16:50:00.000-08:00

Certain foods can affect autism and ADHD.

Behavioral and education therapies continue to serve as important means to helping afflicted individuals. However, nutritional changes are the most effective. By removing certain foods and adding beneficial foods, autism and ADHD can be greatly affected. Many families are finding that by removing dairy, gluten, and soy, that this packs the greatest therapeutic punch.

Try these recommendations

Daily Supplements:
Antioxidants - Vitamin C (200-2,000 mg)and vitamin E (100-400 IU).
Calcium - (400 - 1,000 mg)
Essential Fatty Acids (EFAs) - DHA (1,000 mg), EPA (1,000 mg), and GLA (80-240 mg)
Magnesium - (100-500 mg)
Probiotics
Zinc - (20-60 mg)

Other Recommendations
Avoid artificial colors, preservatives and additives - preservatives found in hot dogs, bacon, and lunch meats (nitrates), sorbic acid (found in cheese, frosting, and dried fruits), dyes (especially yellow #5), MSG, and aspartame.
Eliminate trans fatty acids.
Eat organic foods - this will lessen the toxic load on the system.

read more about autism and ADHD at drjeffhealthcenter.com

What Water Should I Drink?

2008-11-06T12:54:00.000-08:00

Water was once quite pure. Not anymore.

Water in its purest form is found in the vapor that arises from the earth's surface, which leaves behind any contaminants that have collected. This process of evaportation, condensation, and precipitation is called the Hydrologic Cycle. This is similar to the distillation process.

Distillation is one of the earliest forms of water treatment. The Greeks used distillation on their ships to make sea water drinkable. In Julius Caesar's time, they depended on solar distillation to provide their soldiers with drinkable water. The Chinese used earthenware distillers during the Ming dynasty.

So, the answer to which water you should drink, is distilled.

read more at drjeffhealthcenter.com

Do NOT get Cervical Cancer Vaccine!

2008-11-06T05:30:00.000-08:00

Guillain Barre syndrome reported after human papillomavirus vaccine

As of May 31, there have been 13 cases of Guillain Barre syndrome (GBS) in association with human papillomavirus (HPV) vaccine (Gardasil) reported to the Vaccine Adverse Event Reporting System (VAERS). The Centers for Disease Control and Prevention (CDC) notes that six of the patients had received Gardasil alone, and six had also received meningococcal vaccine (Menactra). Since the end of May, an additional two cases have been reported. Gardasil is now involved in 15–20 percent of all VAERS reports that are filed.
READ ENTIRE STORY: http://www.aapsonline.org/nod/newsofday458.php

Serious reactions attributed to HPV vaccine According to a report from Judicial Watch, at least three deaths and 1,600 adverse reactions have been connected to Merck’s new human papilloma virus (HPV) vaccine Gardasil. Causes of death were myocarditis, coronary artery thrombosis, and pulmonary embolism. Two of the deaths were of girls aged 12 and 19 years. The interval from vaccination to death ranged from several hours to about 2 weeks.

Merck lobbyists work for HPV vaccine mandates; Texas governor bypasses legislature, as was predicted by parental rights advocates, the “recommendation” of human papillomavirus (HPV) vaccine (Gardasil) was immediately followed by legislative proposals to force 11-year-old girls to receive the vaccine as a condition of school attendance. Merck, which could make $1 billion per year in sales from mandatory Gardasil, is not only funding lobbyists but funneling money through Women in Government, an advocacy group made up of female legislators. A top official from Merck’s vaccine division sits on the Women in Government business council. The company refused to disclose the amount of money it has donated to that group or has spent on lobbying.
READ ENTIRE STORY: http://www.aapsonline.org/nod/newsofday392.php

********HPV VACCINE RESEARCHER BLASTS MANDATE******A lead researcher who has been working on the HPV vaccine development for more than 20 years has now gone public, saying that the mandate is wrong, and could result in higher rates of cervical cancer. Further, she accuses the drug companies of “overselling” the vaccine as a cancer preventative. Even though this researcher has a bias toward the vaccine and is indirectly funded by Merck, she warns against its mandate. Read the Story

Be Holistic

2008-11-06T05:25:00.000-08:00

"The Doctor of the Future Will Give No Medicine, Yet Will Interest His Patients in the Care of the Human Frame, in Diet, and the Cause and Prevention of Disease." by Thomas Edison.

Fresh Air?

2008-11-06T05:14:00.003-08:00

Would you eat a dangerous chemical? No? Then why would you breathe one in?

Almost 90% of air fresheners contain a chemical called phthalate. The phthalate put into air fresheners helps it to stay suspended in the air. Phthalates are also used in lotions, nail polish, and plastic toys, to name a few.

Phthalates are endocrine disruptors. This is bad! Disrupting the endocrine system will cause all sorts of problems in men and women. For example, phthalates have been linked to abnormal development of the male reproductive system.

Instead of using air fresheners, the source of the odor should be removed. Take out the trash, open a window, or use clean natural air fresheners, like baking soda or other natural cleaning agents.

for more health tips visit drjeffhealthcenter.com

Invest

2008-11-06T05:10:00.000-08:00

If you can't afford to be sick or injured, invest in being well. How? Through prevention.

Learn more at drjeffhealthcenter.com

Brain Fog

2008-11-04T14:26:00.000-08:00

Brain fog is not really a diagnosis. Brain fog can be descibed in many different ways. You may have unclear thinking or trouble concentrating, or you may appear confused or detached.

Since your brain consumes about 20% of your body's energy, it is important to put the correct types of food into your body. Most importantly, people should avoid sugar and high sugar content foods, as well as highly processed foods like white breads, sodas, and other sweets. These types of foods metabolize too quickly and lead to spiking of blood sugar levels, which in turn leads to crashes and brain fog.

Most people in this situation need high quality proteins with their meals. Proteins are absorbed more slowly than sugar and help to prevent spiking of blood sugar levels. Foods like nuts, hard-boiled eggs, or any other natural source of protein will do. You can add carrots, celery, sliced bell peppers, and cottage cheese as snacks so that you are not tempted to visit the vending machine.

Another cause of brain fog is food allergies. As a personal story, I had experienced brain fog for about a year. My diet was very clean, except for one thing, gluten. I found that when I removed gluten containing food from my diet, the brain fog went away.

Don't forget candida! Candida overgrowth stems from eating too many sugary foods, eating highly processed food, and using antibiotics. Candida can mimic many forms of disease symptoms. Brain fog is a very common symptom of candida overgrowth. Use an anticandida diet and supplements to conquer this problem.

Although the cause may be difficult to pin down, it is important to keep looking. The body is very good at hinting that something is wrong, and brain fog is a hint.

for more health tips visit drjeffhealthcenter.com